In this course you will:
- Meal prep in under 2 hours with little to no fancy kitchen tools.
- Meal prep food to cut weekday meals to 20 min or less.
- Use nutritional labels prevent and/or reverse disease such as diabetes, inflammation and hypertension.
- Transform your relationship with food.
- Spend more time with your family.
- Blend foundational nutrition education to find dietary theories ideal your body goals and lifestyle.
- Save stress, time and self doubt.
- Learn how to NEVER diet again.
- Quickly identify fad diets and gimmicks.
- Learn how to design meal plans to meet specific needs.
- Master how to adjust meals to individualized goals for you and your family.
- Meal prep plans applicable to all dietary theory and food plans: weight loss, strength, inflammation, stress eating.
- Includes 8 weeks of personalized one on one health coaching! (Value of $700 dollars)
- Handouts, cheatsheets are reproducible and can be personalized (Google Doc & Word form)
- Study at your own pace, all lectures are recorded and self guided.
Your Instructor
- 2017- present Kanu O Ka Aina New Century Public Charter School (Health Academy Curriculum Designer and Online Instructor)
- 2016- present Steph David, LLC (Founder) online health coaching, meal prep service, workshops, seminars, and young women wellness camps.
- 2020 ISSA Certified Personal Training Certification
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2019 Competition History
- December Master's Nationals (Los Angeles, Ca) 4th
- November Shawn Ray Hawaiian Classic (Honolulu, Hawaii) 4th
- October Ikaika Classic (Kihei, Maui) 1st
- 2018 T. Colin Campbell Center for Nutrition Studies, Cornell University: Certificate Program in Plant Based Nutrition
- 2018 TRX Level 1 Suspension Course Certificate
- 2018 Institute for Integrative Nutrition: Certificate of Integrative Nutrition Health Coach
- 2018- 2019 Kipuka O Ke Ola Native Hawaiian Clinic (Health Coach and Personal Trainer)
- 2017- 2019 Nalukai (Academy Health & Wellness Coordinator)
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2017 Competition History
- November Jr. Nationals (Miami, Florida)
- November Shawn Ray Hawaiian Classic (Honolulu, Hawaii) 6th
- September Aloha Muscle (Honolulu, Hawaii) 2nd
- September Olympia Amateur (Las Vegas, Nevada) 10th
- March Pacific Islands Championship (Honolulu, Hawaii) 2nd
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2015 Competition History
- November Paradise Cup (Honolulu, Hawaii) Bikini Class A open
- March High Intensity (Hilo, Hawaii) Bikini Class A open
- 2012 Hawaii Prep Academy (Instructor)
- 2011 Union Institute and University: Masters of Arts in Creativity Theory (Indigenous Education & Curriculum Design)
- 2008 Kanu O Ka Aina New Century Public Charter School (Instructor)
- 2008 Indigenous Center for Higher Learning-Kaohiwai: Hawaii Teaching Certification: specializing in project based/placed based education
- 2008 Kamehameha Schools (Instructor)
- 2007 Project Reach Youth Brooklyn, New York (Group Worker)
- 2006 University of California, Santa Cruz: Bachelors of Arts in Sociology
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.