Now after reading sections: Intro, 1 & 2- you should have a "working" structure

You should know-

1. What are you committing to for the next 30/60/90 days in terms of meal prep and habits?
2. What accountability/inventory system are you using? See below for a list of paper trackers. PRINT AND PLACE SOMEWHERE YOU'LL SEE EVERYDAY.
3. What other trackers and/or habits will you be focused on?

What's my 30 day #foundation-

For 30 days, I will meal prep and have one - two cheat meals a week, eating 5-6 times a day. I will use the simple 3 month tracker to track weight and consistency and use MyFitnessPal to track macros. I will use the commitment tracker to help with my holistic health and habits.

ASSIGNMENT: Post yours in our NO BS Facebook Group, with the hashtag #foundation

Here are more things to help you build your structure, alongside food, you may have habits (i.e. water, sleep, laughing, sex... you want to tackle)

Below are other trackers...

• Habit Tracker: decide which 3-5 habits you are going to track these next 30 days. Post your #habits down below!
• Commitment Tracker Worksheet Create VAN GOALS: 3-5 Visible Goals (measurable) & 3-5 Non Visible (non measurable goals). Print enough double sided holistic wellness pages for at least one week. Post your #VANgoals down below!
• The Five Habit Tracker Allows you to see patterns and consistency
• Steph David Momentum Trainer Inspired by the Five Habit Tracker, sometimes I believe less is more and five may be too many.
• The X Effect Is best for the compartmentalized person who likes to cross things out