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Master Meal Prep Bootcamp Bundle
Aloha
Welcome to Bootcamp! (3:45)
Consulting Waiver/Agreement
Complete Your Getting Started Questionnaire (1:36)
Block Off Your Calendar (2:09)
New Student Orientation (7:29)
NO BS Workbook! (1:47)
Classs 1: Dive into the Kitchen Makeover
Operation Traps Fat (10:58)
Master Meal Prep Combo 1, 2, 3 (32:35)
Recap & Moment of Truth- COMMIT (2:17)
Portions, Planning Hacks and Deposits (29:09)
Psychology of Meal Prep
Class 2: Build an Indestructible Foundation: Tracking Macros/Micros and More
Nutrition Basics & Intro to Tracking (21:30)
Protein Snacks vs. Protein Bar (3:03)
More Trackers & Creating Your "Foundation" (1:38)
Class 3: Get Clear & Save Time
Choice- Grocery Shopping (3:23)
Mental Break- Preset Plans (5:41)
Class 4: Hire Help & Master Your Appliances
Crockpot Life! (6:57)
1 Min Crock Pot Chicken
Steamer Life! (5:03)
Dump & Mix Canned Tuna/Chicken/Tofu Recipes (2:40)
Class 5: Eating Our Emotions
"Cheating" 101 (11:55)
Cravings
Meal Prep + Mental Health Lecture
Bonus Class: VISUAL LIBRARY
Kickstarting your meal prep library... (7:31)
Look book: What to buy? (3:58)
Look book: What to prep? (6:04)
Bonus: Become the Expert & Eat for a Specific Purpose
Juicing and Smoothies (6:25)
Types of Protein 101 (10:21)
Flush Your Arteries & Plant Based Nutrition (8:06)
Beat Diabetes (7:11)
Fight High Blood Pressure (2:19)
Meal Prep Appliance Master List (7:10)
Bonus: Get the family involved
Stretches You Can Do Anywhere (3:38)
Family Food Choices Activity (6:13)
Fifteen Evolution Activities (21:54)
Closing
Thank you (2:38)
Master Meal Prep Combo 1, 2, 3
Three Videos
Seven Steps to Master Meal Prep
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Sample Slideshow:
Master Meal Prep Combination Guide
Show Me More Ways
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