Slide Show: Nutrition Basics

Nutrition Slideshow

1. Why Track Macros...
2. Tools:

• My favorite calculator: it's new (different from video as that one was a European one and now has been removed)
• https://mealpreponfleek.com/macro-calculator/
• Apps that track: any will do, I use MyFitnessPal
• Are numbers and precision your friend: this is how bodybuilders get results (crazy EXCEL Master Consistency Map WARNING: this is NOT recommended for everyone)
• Link to a "super" Simple 3 Month Tracker
• PDF of one of my favorite Habit Trackers (most loved by clients)

Please continue with the next lecture as I have more trackers there as well.